On average, a woman gains between 25 and 35 pounds during her pregnancy. During and labor and immediately after delivery a new mother might shed 10 to 15 pounds of that. This leaves from 10 to 25 additional pounds of weight left on the new moms new body. It can be a source of great shock, disappointment, frustration, and despair to a woman to discover that after giving birth she can no longer fit into the clothes she wore prior to the pregnancy.Losing weight after pregnancy is not a fools errand, but neither is it an easy errand; it requires patience, a realistic attitude, a positive outlook, and when it comes down to it persistence and dedication. A realistic outlook by any means is to expect to lose no more than 1 or 2 pounds per week. For an extra 10 to 25 pounds, then, that can take anywhere from 2 months to 2 years. Theres no quick fix to losing weight after pregnancy not a sustainable and lasting one, at least. So the best way to succeed is to start out with realistic expectations for the time frame in which to achieve your results and with the commitment to seeing the process through, however long it may take. Now that you have the right mental attitude, lets go over a few suggestions for ways to get rid of that unwanted weight postpartum:Dont start right away: Contrary to the do it now mentality youre normally advised to live by, when youve just given birth, your body needs time to adjust to the changes its undergone over the preceding 9 months. Remember, you are not returning to the state you were in before your pregnancy; youre in a new state youve never been in before. You are in the body of a new mother, and this body needs time to get used to this new way of being. Avoid weight-loss dieting of any sort for a good three months after delivering. Dont worry about exercise so much as just being sure you remain active and moving around. You can use your menstrual cycle as an indicator of when your body is ready to take on a more intentional program of diet and exercise; when it normalizes, youre ready to go.Start slow: Your body is still healing from the pregnancy, and diving headlong into a heavy-duty exercise regimen may be too much of a shock to your newly-adjusting system to do you any good at all. Walking around the block or the park with your baby is an excellent way to begin, and it primes your body exquisitely for taking on more extensive and intensive exercise at a later date.Set yourself up for success: That means keep your kitchen stocked with fresh and healthy foods, particularly snacks, so when you feel the urge to eat something, you have only suitable options around. Several smaller meals throughout the day will serve your ends far better than just 2 or 3 large meals. And dont try and starve yourself. Youll do no good to your new baby that way, and youll invariably find yourself binging sometime later on to compensate. Have patience with yourself. The period of time following pregnancy is already exhausting and exasperating enough, on so many levels. Dont burden yourself further with guilt, shame, and unrealistic expectations. Shedding excess weight after pregnancy is not an easy task, but it can be done. Every body is different. Rather than comparing your rate of postpartum weight loss to that of any other new mother, focus on sticking to the slow and steady path to the long-lasting results you crave: a body that glows more than it ever did during or before you got pregnant.
Is being obese making you a laughing stock at the mall, among relatives or even at school? Obesity can entice a lot of embarrassment, leading to loss of self-confidence and stress. Health is one's everlasting treasure trove. Yet due to the velocity of life we tend to overlook the value of this wealth. Work stress and the quest to meet expectations and responsibilities often leads to compromise over eating habits and physical activities. Such a scenario forms the backdrop of various health hazards. Obesity, being one of these hazards. In fact, obesity itself opens a gateway to various diseases such as heart disease, blood pressure, diabetes just to mention a few. Obesity has become a universal phenomenon. It has not even spared the youth. In essence, obesity is a condition denoting accumulation of excess of fats in the body.You gain weight when you consume more calories than you can burn off. Various common reasons leading to obesity are:Urban lifestyleOver consumption of fatty foodsLack of physical activitiesPsychological factorsThe market is swamped with a lot of diet pills with promising offers. Among them Xenical has emerged to be an effective drug to help you to tackle obesity efficiently. Xenical is a brand name for Orlistat. Its primary role is to avoid the absorption of dietary fats, in this manner reducing caloric intake. Since its main consequence is to put a stop to dietary fat from being absorbed, the faeces may become oily or loose as fat is excreted unchanged.Xenical is like a magic potion which eases your worries pertaining those extra pounds. It has proven to be more effective if consumed in conjunction with a low-calorie diet and regular physical activities. A prior consultation is recommended before you embark upon Xenical treatment. It is said that it is easier to gain weight but a difficult task to loose it. But with Xenical you can achieve a healthy body that too with ease. It is one of the most readily available diet drugs tagged with a reasonable price range. You can also make an online purchase with the growing number of online pharmacies. Indulge in an expedient approach towards a gorgeous you with Xenical.
Looking better and feeling great may be their own rewards when you lose weight, but it never hurts to reward yourself for reaching goals and sticking to your eating plan. Building in incentives is a time-honored way of helping keep yourself on track. Did you pass up that piece of cheesecake at lunch? Reward yourself with a pot of fresh herbs! Did you get out and exercise for your daily half-hour? Take a luxurious bath with scented oils. Went the whole week without falling off your new routine? That calls for a big reward! Treat yourself to an evening out, or buy that book you've been dying to read. Need some excuses for rewarding yourself? Try setting one of these goals to give yourself something to shoot for: 1. Weight loss goals. Pretty traditional here - treat yourself to something special whenever you can mark off ten pounds toward your goal weight. Get a manicure to make you feel extra special. 2. Look, Ma, I dropped a whole size! Well, that certainly calls for buying yourself something in that new size, even if it's just a pair of new exercise sneakers! 3. Whew! I made it ALL the way through the half-hour workout without stopping ONCE! Now that's impressive! Call your best friend or your mom and brag -or just chat. Even if it's long distance. 4. I didn't do it! That chocolate chip cookie dough sundae was calling my name, but I turned my back and walked away. In that case, don't you think you deserve fresh flowers for your desk? 5. I finally fit into THAT dress! I'd say that calls for wearing it out somewhere special, wouldn't you? Take yourself out dancing to show it off! 6. I lost weight for the third week in a row. I'm so proud of myself! Here's an ongoing reward - for every pound you lose, drop a dollar or two into a jar, and watch the money build up. Entertain yourself with plans on how you'll spend it when you reach your goal weight. 7. I got stuck for three weeks, but I finally budged from that plateau! I'll tell you what - sticking to a diet when you're not seeing results is one of the hardest things that you'll ever do. Get yourself something that will make it easier to reward yourself. For example, buy a blender for whipping up frozen fruit smoothies. 8. I'm halfway there! You deserve a Halfway Party, don't you think? Pull out all your old fat clothes and try them on so you can feel great about how far you've come. 9. I've been slugging away forever, and I'm starting to get discouraged... Okay, so it's not a 'reward' situation -- but it is. You deserve a reward for sticking to it this long. Want a quick pick-me-up? Pick up the phone and get together with someone you haven't seen in months.This will guarantee that youll receive compliments at how great you look! 10. I did it! I made it! I reached my goal weight!! Well, sweetheart, that calls for pulling out the stops! Remember that money you've been paying yourself for losing weight? Time to cash it in for something fabulous! Eating healthy and losing weight are gifts that you give yourself, though they may not feel like it at first. By rewarding yourself along the way, youll not only increase the chances of your success, but youll enjoy the process a whole lot more!
Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase yo-yo dieting says it all. If the South Beach Diet doesnt work, there is always the Beverly Hills Diet, or the Cabbage Soup Dietorthe list seems endless! If you are a serial dieter then you literally have no end to the options you can pick and choose from.What you really need to know though, is that it is not the diet that controls the weight loss, it is the person behind the diet. If you have not yet come to understand what, if any, importance food weighs in your life, and you are bouncing from one diet plan to the next diet pill, to the next gym membership then you need to realize that it isnt the diet that is failing you, but rather it is you failing the diet.So what are some of the key things you can do to stay on track for a healthy lifestyle that involves a long term "weight loss" plan? Try these options:1. Dont follow a diet plan, but instead count your calories - You can buy a calorie chart at any bookstore and keep track for yourself how many calories you are consuming daily.2. Stay away from fatty fast foods - Fast food restaurants may be fast and easy, but they serve up high calorie food that isnt nutritious in the long run.3. Make water your best friend - Water is an essential part of life. Everyone needs water because it helps to lubricate our joints. There are minerals in water that our body needs and our metabolism needs water in order to help us break down the protein in our body to supply energy. A person needs to drink at least 2 liters of water daily!4. Stay away from alcohol - Alcohol dehydrates you. If you want some proof, remember your last hangover? After you came away with the sluggish, headachy feeling, were you craving a big glass of water?5. Dont skip meals - People mistakenly believe that if they skip meals they will lose weight? Skipping meals will just make your hungrier in the long-run and you will eat MORE food.6. Stay active - Discipline yourself to be physically active. Dont overdo it (and check with your doctor first). Create a program that you can work with. Set realistic goals and look around your environment for ways that will increase your physical activity without interrupting your day. Take advantage of any stairs you might have at home or in the office. Dont take the elevator or escalator, take the stairs!7. Gather support - Talk to your family members and loved ones. Involve them in your new healthy lifestyle. Plan family outings where there is a good amount of walking. Plan vacations with activities in mind that will involve the entire family. The commitment to "lose weight" is within yourself.Strengthen your resolve and keep your goals small and attainable.
No matter how you look at it but fat people with a protrude tummy really looks awkward. No matter who you are, at times people around do make fun of you and no matter how you perform your duties; obesity certainly leaves you behind from others At times, over weight or obsessed people have to face some such consequences in life that makes them feel that they are really good for nothing. This make them tend to suffer in depressions and in anxiety.Depression and anxiety is not a proper way to fight overweight. The fact is that such mental turmoil can lead you to an unhealthy path full of risky health factors. High blood pressure, diabetes and various heart ailments will dominate your health leading to fatal results. So it is always a good idea to keep a check on your overweight as far as possible with a balanced diet and a bit of physical exercise. But even if you have never followed a proper routine and you are randomly gaining weight or gained weight, no need to panic or suffer in any depression. Medical science has become so advance oflate that your obesity problem can be cured with a proper course of medication. On this context diet pills like Phentermine is on an increasing demand. Phentermine diet pills are a form of drugs prescribed generally to suppress our appetite. It stimulates our hypothalamus gland in our brain and activates our neurotransmitters present in our cells. This result in cutting our unnecessary craves for food and hence decreasing the intake of calories significantly. The best possible way to achieve decisive weight loss is to eat a healthy and balanced diet and incorporate some moderate exercise every day along with a proper dose of Phentermine diet pill.Phentermine are relatively mild and tolerated but being a drug, it also shows some side affects. Excessive sweating, dry mouth, constipation, headache are to name a few. To know Phentermine much better get it prescribed from a doctor.